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Broccoli and Cheddar Quinoa Bites

6/8/2015

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Broccoli and Cheddar Quinoa Bites
Baked broccoli and cheddar quinoa bites make a great light, tasty and healthy snack.


Ingredients

  •          2/3 cup quinoa, rinsed
  •          1 cup water
  •          2 cups broccoli, chopped
  •          2 cups cheddar cheese, shredded
  •          2 eggs, lightly beaten
  •          1 tablespoon grainy mustard
  •          salt, pepper and cayenne to taste

Directions

1. Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about 15 minutes and let cool.

2. Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about 15-20 minutes.

Option: Add 1 cup finely diced ham.

Option: Add 1 cup rinsed white beans.
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