Broccoli and Cheddar Quinoa Bites

Baked broccoli and cheddar quinoa bites make a great light, tasty and healthy snack.


Ingredients

•          2/3 cup quinoa, rinsed
•          1 cup water
•          2 cups broccoli, chopped
•          2 cups cheddar cheese, shredded
•          2 eggs, lightly beaten
•          1 tablespoon grainy mustard
•          salt, pepper and cayenne to taste
  
  

Directions

1. Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about 15 minutes and let cool.

2. Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about 15-20 minutes.

Option: Add 1 cup finely diced ham.

Option: Add 1 cup rinsed white beans.